A new study provides evidence that daily supplementation with two grams of L-Carnitine in the form of Carnipure™ tartrate can accelerate post-exercise recovery and reduce muscle soreness in middle-aged individuals. Carnipure™ tartrate is a high quality form of L-Carnitine produced by Lonza. The double-blind, placebo-controlled, balanced, crossover study was conducted by the Department of Kinesiology at the University of Connecticut and published in the August 2010 issue of the
Journal Metabolism: Clinical and Experimental.
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